Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Cornmeal Milk And Molasses"
| Food Name: Pudding Cornmeal Milk And Molasses | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 15 | Net Carbs (g): 21 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 965 | Polyunsaturated Fat (mg): 359 |
| Omega-3 (mg): 3 | Omega-6 (mg): 270 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 97 |
| Potassium (mg): 280 | Sodium (mg): 189 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 13 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: -3 |
Key Nutrition Facts about Pudding Cornmeal Milk And Molasses
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Cornmeal Milk And Molasses'?
100 grams of 'Pudding Cornmeal Milk And Molasses' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Cornmeal Milk And Molasses'?
A 100-gram serving of 'Pudding Cornmeal Milk And Molasses' provides around 133 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Cornmeal Milk And Molasses' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Cornmeal Milk And Molasses' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Cornmeal Milk And Molasses' contain calcium, potassium, iron, and other essential minerals?
'Pudding Cornmeal Milk And Molasses' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 97 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in Pudding Cornmeal Milk And Molasses in significant amounts?
'Pudding Cornmeal Milk And Molasses' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Pudding Cornmeal Milk And Molasses' may be harmful if consumed in excess?
'Pudding Cornmeal Milk And Molasses' does not contain significant amounts of commonly overconsumed nutrients per 100g.