Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Coconut"
| Food Name: Pudding Coconut | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 17 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 454 | Polyunsaturated Fat (mg): 86 |
| Omega-3 (mg): 25 | Omega-6 (mg): 59 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 12 |
| Phosphorus (mg): 140 | Potassium (mg): 136 |
| Sodium (mg): 178 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 4 | PRAL Score: 2 |
Key Nutrition Facts about Pudding Coconut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Coconut'?
100 grams of 'Pudding Coconut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Coconut'?
A 100-gram serving of 'Pudding Coconut' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Coconut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Coconut' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Coconut' contain calcium, potassium, iron, and other essential minerals?
'Pudding Coconut' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 140 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Pudding Coconut in significant amounts?
'Pudding Coconut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pudding Coconut' may be harmful if consumed in excess?
'Pudding Coconut' does not contain significant amounts of commonly overconsumed nutrients per 100g.