Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added"
| Food Name: Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 587 | Polyunsaturated Fat (mg): 104 |
| Omega-3 (mg): 28 | Omega-6 (mg): 75 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 116 | Magnesium (mg): 17 |
| Phosphorus (mg): 153 | Potassium (mg): 200 |
| Sodium (mg): 275 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | Caffeine (mg): 1 |
| Theobromine (mg): 40 | |
Key Nutrition Facts about Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added'?
100 grams of 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added'?
A 100-gram serving of 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' contain calcium, potassium, iron, and other essential minerals?
'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 153 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added in significant amounts?
'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' may be harmful if consumed in excess?
'Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.