Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Selects Blueberry Morning"
| Food Name: Post Selects Blueberry Morning | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 395 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 82 |
| Sugars (g): 29 | Fiber (g): 5 |
| Net Carbs (g): 77 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2900 |
| Polyunsaturated Fat (mg): 1500 | Omega-3 (mg): 141 |
| Omega-6 (mg): 1358 | |
| Vitamins | |
| Vitamin A (IU): 1364 | Vitamin A (RAE) (mcg): 400 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 73 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 13 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 182 | Folic Acid (mcg): 163 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 296 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 3 |
| Magnesium (mg): 57 | Phosphorus (mg): 162 |
| Potassium (mg): 195 | Sodium (mg): 341 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 398 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 205 | PRAL Score: 3 |
Key Nutrition Facts about Post Selects Blueberry Morning
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Selects Blueberry Morning'?
100 grams of 'Post Selects Blueberry Morning' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Selects Blueberry Morning'?
A 100-gram serving of 'Post Selects Blueberry Morning' provides around 395 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Selects Blueberry Morning' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Selects Blueberry Morning' is mainly a source of carbohydrates. It contains 7g protein, 82g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Selects Blueberry Morning' contain calcium, potassium, iron, and other essential minerals?
'Post Selects Blueberry Morning' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Post Selects Blueberry Morning' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Post Selects Blueberry Morning in significant amounts?
'Post Selects Blueberry Morning' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 400 mcg (44% DV),
Vitamin A (IU): 1364 IU (45% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 182 mcg (46% DV),
Folic Acid (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 296 mcg (74% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Selects Blueberry Morning' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 73 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Selects Blueberry Morning' may be harmful if consumed in excess?
'Post Selects Blueberry Morning' does not contain significant amounts of commonly overconsumed nutrients per 100g.