Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Raisin Bran Cereal"
| Food Name: Post Raisin Bran Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 79 |
| Sugars (g): 33 | Fiber (g): 14 |
| Net Carbs (g): 65 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 349 | Polyunsaturated Fat (mg): 796 |
| Omega-3 (mg): 61 | Omega-6 (mg): 735 |
| Vitamins | |
| Vitamin A (IU): 1271 | Vitamin A (RAE) (mcg): 380 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 68 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 339 | Folic Acid (mcg): 320 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 563 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 18 |
| Magnesium (mg): 168 | Phosphorus (mg): 339 |
| Potassium (mg): 525 | Sodium (mg): 382 |
| Zinc (mg): 4 | Manganese (mg): 3 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 206 |
| Isoleucine (mg): 206 | Leucine (mg): 413 |
| Lysine (mg): 157 | Methionine (mg): 83 |
| Cystine (mg): 149 | Phenylalanine (mg): 305 |
| Tyrosine (mg): 83 | Valine (mg): 289 |
| Arginine (mg): 347 | Histidine (mg): 149 |
| Alanine (mg): 272 | Aspartic Acid (mg): 388 |
| Glutamic Acid (mg): 1634 | Glycine (mg): 297 |
| Proline (mg): 561 | Serine (mg): 297 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 380 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 101 |
Key Nutrition Facts about Post Raisin Bran Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Raisin Bran Cereal'?
100 grams of 'Post Raisin Bran Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Raisin Bran Cereal'?
A 100-gram serving of 'Post Raisin Bran Cereal' provides around 324 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Raisin Bran Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Raisin Bran Cereal' is mainly a source of carbohydrates. It contains 8g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Raisin Bran Cereal' contain calcium, potassium, iron, and other essential minerals?
'Post Raisin Bran Cereal' is a good source of the following minerals per 100g:
Iron (mg): 18 mg (100% DV),
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 339 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Sodium (mg): 382 mg (17% DV).
'Post Raisin Bran Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 525 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Post Raisin Bran Cereal in significant amounts?
'Post Raisin Bran Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 380 mcg (42% DV),
Vitamin A (IU): 1271 IU (42% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 339 mcg (85% DV),
Folic Acid (mcg): 320 mcg (80% DV),
Folate DFE (mcg): 563 mcg (141% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Raisin Bran Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 68 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Raisin Bran Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 18 mg (40% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).