Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Fruity Pebbles"
| Food Name: Post Fruity Pebbles | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 402 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 86 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 85 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 160 |
| Polyunsaturated Fat (mg): 120 | Omega-3 (mg): 16 |
| Omega-6 (mg): 84 | |
| Vitamins | |
| Vitamin A (IU): 2778 | Vitamin A (RAE) (mcg): 833 |
| Vitamin C (mg): 22 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 296 | Vitamin D3 (mcg): 7 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 370 |
| Folic Acid (mcg): 366 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 627 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 7 |
| Magnesium (mg): 16 | Phosphorus (mg): 71 |
| Potassium (mg): 72 | Sodium (mg): 531 |
| Zinc (mg): 6 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 833 |
| PRAL Score: 3 | |
Key Nutrition Facts about Post Fruity Pebbles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Fruity Pebbles'?
100 grams of 'Post Fruity Pebbles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Fruity Pebbles'?
A 100-gram serving of 'Post Fruity Pebbles' provides around 402 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Fruity Pebbles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Fruity Pebbles' is mainly a source of carbohydrates. It contains 5g protein, 86g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Fruity Pebbles' contain calcium, potassium, iron, and other essential minerals?
'Post Fruity Pebbles' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 6 mg (55% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 531 mg (23% DV).
'Post Fruity Pebbles' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 71 mg (6% DV).
Which vitamins are present in Post Fruity Pebbles in significant amounts?
'Post Fruity Pebbles' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 833 mcg (93% DV),
Vitamin A (IU): 2778 IU (93% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 296 IU (37% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 370 mcg (93% DV),
Folic Acid (mcg): 366 mcg (92% DV),
Folate DFE (mcg): 627 mcg (157% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Post Fruity Pebbles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Post Fruity Pebbles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 531 mg (23% of max recommended),
Vitamin A (mcg RAE): 833 mcg (28% of max recommended).