Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Boneless Extra Lean And Regular Unheated"
| Food Name: Pork Cured Ham Boneless Extra Lean And Regular Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 8 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 3940 | Polyunsaturated Fat (mg): 930 |
| Omega-3 (mg): 120 | Omega-6 (mg): 810 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 236 |
| Potassium (mg): 297 | Sodium (mg): 1278 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 811 |
| Isoleucine (mg): 800 | Leucine (mg): 1448 |
| Lysine (mg): 1547 | Methionine (mg): 482 |
| Cystine (mg): 274 | Phenylalanine (mg): 788 |
| Tyrosine (mg): 598 | Valine (mg): 791 |
| Arginine (mg): 1186 | Histidine (mg): 653 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 1729 |
| Glutamic Acid (mg): 2975 | Glycine (mg): 949 |
| Proline (mg): 779 | Serine (mg): 747 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 5 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Cured Ham Boneless Extra Lean And Regular Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Boneless Extra Lean And Regular Unheated'?
100 grams of 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Boneless Extra Lean And Regular Unheated'?
A 100-gram serving of 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' is mainly a source of protein. It contains 18g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Boneless Extra Lean And Regular Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1278 mg (56% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Boneless Extra Lean And Regular Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Pork Cured Ham Boneless Extra Lean And Regular Unheated in significant amounts?
'Pork Cured Ham Boneless Extra Lean And Regular Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Boneless Extra Lean And Regular Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Boneless Extra Lean And Regular Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Boneless Extra Lean And Regular Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1278 mg (56% of max recommended).