Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pistachio Nuts Salted"
| Food Name: Pistachio Nuts Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 576 | Total Fat (g): 47 |
| Protein (g): 20 | Carbohydrates (g): 27 |
| Sugars (g): 7 | Fiber (g): 10 |
| Net Carbs (g): 17 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 24806 |
| Polyunsaturated Fat (mg): 14041 | Omega-3 (mg): 354 |
| Omega-6 (mg): 13678 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 4 |
| Magnesium (mg): 105 | Phosphorus (mg): 450 |
| Potassium (mg): 967 | Sodium (mg): 390 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 69 | Beta-Carotene (mcg): 153 |
| Lutein + Zeaxanthin (mcg): 1114 | PRAL Score: 2 |
Key Nutrition Facts about Pistachio Nuts Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pistachio Nuts Salted'?
100 grams of 'Pistachio Nuts Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 47g (around 60% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pistachio Nuts Salted'?
A 100-gram serving of 'Pistachio Nuts Salted' provides around 576 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pistachio Nuts Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pistachio Nuts Salted' is mainly a source of fat. It contains 20g protein, 27g carbs, and 47g fat, making it suitable for diets focused on fat.
Does 'Pistachio Nuts Salted' contain calcium, potassium, iron, and other essential minerals?
'Pistachio Nuts Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 105 mg (25% DV),
Phosphorus (mg): 450 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 967 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 390 mg (17% DV).
'Pistachio Nuts Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV).
Which vitamins are present in Pistachio Nuts Salted in significant amounts?
'Pistachio Nuts Salted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Pistachio Nuts Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Pistachio Nuts Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).