Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Peach"
| Food Name: Pie Peach | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 33 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4241 |
| Polyunsaturated Fat (mg): 3749 | Omega-3 (mg): 255 |
| Omega-6 (mg): 3485 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 22 |
| Potassium (mg): 125 | Sodium (mg): 217 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 22 | Threonine (mg): 57 |
| Isoleucine (mg): 67 | Leucine (mg): 122 |
| Lysine (mg): 64 | Methionine (mg): 35 |
| Cystine (mg): 35 | Phenylalanine (mg): 81 |
| Tyrosine (mg): 52 | Valine (mg): 86 |
| Arginine (mg): 66 | Histidine (mg): 37 |
| Alanine (mg): 69 | Aspartic Acid (mg): 132 |
| Glutamic Acid (mg): 538 | Glycine (mg): 64 |
| Proline (mg): 178 | Serine (mg): 95 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 64 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pie Peach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Peach'?
100 grams of 'Pie Peach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Peach'?
A 100-gram serving of 'Pie Peach' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Peach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Peach' is mainly a source of carbohydrates. It contains 2g protein, 33g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Peach' contain calcium, potassium, iron, and other essential minerals?
'Pie Peach' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 217 mg (9% DV).
Which vitamins are present in Pie Peach in significant amounts?
'Pie Peach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Pie Peach' may be harmful if consumed in excess?
'Pie Peach' does not contain significant amounts of commonly overconsumed nutrients per 100g.