Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Mince Prepared From Recipe"
| Food Name: Pie Mince Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 11 |
| Protein (g): 3 | Carbohydrates (g): 48 |
| Sugars (g): 28 | Fiber (g): 3 |
| Net Carbs (g): 45 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4654 |
| Polyunsaturated Fat (mg): 2842 | Omega-3 (mg): 180 |
| Omega-6 (mg): 2661 | |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 42 |
| Potassium (mg): 203 | Sodium (mg): 254 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 70 |
| Isoleucine (mg): 74 | Leucine (mg): 149 |
| Lysine (mg): 58 | Methionine (mg): 53 |
| Cystine (mg): 51 | Phenylalanine (mg): 112 |
| Tyrosine (mg): 70 | Valine (mg): 96 |
| Arginine (mg): 122 | Histidine (mg): 64 |
| Alanine (mg): 87 | Aspartic Acid (mg): 157 |
| Glutamic Acid (mg): 779 | Glycine (mg): 73 |
| Proline (mg): 232 | Serine (mg): 101 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -2 |
Key Nutrition Facts about Pie Mince Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Mince Prepared From Recipe'?
100 grams of 'Pie Mince Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Mince Prepared From Recipe'?
A 100-gram serving of 'Pie Mince Prepared From Recipe' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Mince Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Mince Prepared From Recipe' is mainly a source of carbohydrates. It contains 3g protein, 48g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Mince Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pie Mince Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 254 mg (11% DV).
Which vitamins are present in Pie Mince Prepared From Recipe in significant amounts?
'Pie Mince Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Pie Mince Prepared From Recipe' may be harmful if consumed in excess?
'Pie Mince Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.