Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Fillings Blueberry Canned"
| Food Name: Pie Fillings Blueberry Canned | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 181 | Carbohydrates (g): 44 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 42 | Water (g): 55 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 12 |
| Potassium (mg): 115 | Sodium (mg): 12 |
| Fluoride (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 33 | PRAL Score: -2 |
Key Nutrition Facts about Pie Fillings Blueberry Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Fillings Blueberry Canned'?
100 grams of 'Pie Fillings Blueberry Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pie Fillings Blueberry Canned'?
A 100-gram serving of 'Pie Fillings Blueberry Canned' provides around 181 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Fillings Blueberry Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Fillings Blueberry Canned' is mainly a source of carbohydrates. It contains 0g protein, 44g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Fillings Blueberry Canned' contain calcium, potassium, iron, and other essential minerals?
'Pie Fillings Blueberry Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 12 mg (1% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Pie Fillings Blueberry Canned in significant amounts?
'Pie Fillings Blueberry Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pie Fillings Blueberry Canned' may be harmful if consumed in excess?
'Pie Fillings Blueberry Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.