Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Yogurt Covered"
| Food Name: Peanuts Yogurt Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 542 | Total Fat (g): 37 |
| Protein (g): 15 | Carbohydrates (g): 42 |
| Sugars (g): 36 | Fiber (g): 4 |
| Net Carbs (g): 39 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 11281 | Polyunsaturated Fat (mg): 7289 |
| Omega-3 (mg): 27 | Omega-6 (mg): 7263 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 112 | Food Folate (mcg): 112 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 154 | Iron (mg): 2 |
| Magnesium (mg): 86 | Phosphorus (mg): 256 |
| Potassium (mg): 477 | Sodium (mg): 56 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Peanuts Yogurt Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Yogurt Covered'?
100 grams of 'Peanuts Yogurt Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanuts Yogurt Covered'?
A 100-gram serving of 'Peanuts Yogurt Covered' provides around 542 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Yogurt Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Yogurt Covered' is mainly a source of carbohydrates. It contains 15g protein, 42g carbs, and 37g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanuts Yogurt Covered' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Yogurt Covered' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 256 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Peanuts Yogurt Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 477 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Peanuts Yogurt Covered in significant amounts?
'Peanuts Yogurt Covered' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 112 mcg (28% DV),
Food Folate (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 112 mcg (28% DV).
'Peanuts Yogurt Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Peanuts Yogurt Covered' may be harmful if consumed in excess?
'Peanuts Yogurt Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).