Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Chocolate Covered Not Almonds Or Peanuts"
| Food Name: Nuts Chocolate Covered Not Almonds Or Peanuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 568 | Total Fat (g): 42 |
| Protein (g): 11 | Carbohydrates (g): 42 |
| Sugars (g): 28 | Fiber (g): 5 |
| Net Carbs (g): 37 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 21835 | Polyunsaturated Fat (mg): 4627 |
| Omega-3 (mg): 123 | Omega-6 (mg): 4482 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 2 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 52 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 4 |
| Magnesium (mg): 137 | Phosphorus (mg): 299 |
| Potassium (mg): 497 | Sodium (mg): 44 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: 1 |
| Caffeine (mg): 10 | Theobromine (mg): 102 |
Key Nutrition Facts about Nuts Chocolate Covered Not Almonds Or Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Chocolate Covered Not Almonds Or Peanuts'?
100 grams of 'Nuts Chocolate Covered Not Almonds Or Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 42g (around 54% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Chocolate Covered Not Almonds Or Peanuts'?
A 100-gram serving of 'Nuts Chocolate Covered Not Almonds Or Peanuts' provides around 568 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Chocolate Covered Not Almonds Or Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Chocolate Covered Not Almonds Or Peanuts' is mainly a source of carbohydrates. It contains 11g protein, 42g carbs, and 42g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Chocolate Covered Not Almonds Or Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Nuts Chocolate Covered Not Almonds Or Peanuts' is a good source of the following minerals per 100g:
Magnesium (mg): 137 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 299 mg (24% DV).
'Nuts Chocolate Covered Not Almonds Or Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Potassium (mg): 497 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Nuts Chocolate Covered Not Almonds Or Peanuts in significant amounts?
'Nuts Chocolate Covered Not Almonds Or Peanuts' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Nuts Chocolate Covered Not Almonds Or Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Nuts Chocolate Covered Not Almonds Or Peanuts' may be harmful if consumed in excess?
'Nuts Chocolate Covered Not Almonds Or Peanuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 102 mg (20% of max recommended).