Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Custard Individual Size Or Tart"
| Food Name: Pie Custard Individual Size Or Tart | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 27 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1819 | Polyunsaturated Fat (mg): 1214 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1100 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 110 |
| Potassium (mg): 136 | Sodium (mg): 381 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 75 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Custard Individual Size Or Tart
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Custard Individual Size Or Tart'?
100 grams of 'Pie Custard Individual Size Or Tart' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pie Custard Individual Size Or Tart'?
A 100-gram serving of 'Pie Custard Individual Size Or Tart' provides around 172 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Custard Individual Size Or Tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Custard Individual Size Or Tart' is mainly a source of carbohydrates. It contains 6g protein, 27g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Custard Individual Size Or Tart' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 381 mg (17% DV).
'Pie Custard Individual Size Or Tart' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pie Custard Individual Size Or Tart in significant amounts?
'Pie Custard Individual Size Or Tart' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Pie Custard Individual Size Or Tart' may be harmful if consumed in excess?
'Pie Custard Individual Size Or Tart' does not contain significant amounts of commonly overconsumed nutrients per 100g.