Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Banana Cream Prepared From Recipe"
| Food Name: Pie Banana Cream Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 33 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 5719 | Polyunsaturated Fat (mg): 3292 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3067 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 237 | Vitamin A (RAE) (mcg): 61 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 32 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 92 |
| Potassium (mg): 165 | Sodium (mg): 240 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 165 |
| Isoleucine (mg): 203 | Leucine (mg): 358 |
| Lysine (mg): 232 | Methionine (mg): 92 |
| Cystine (mg): 68 | Phenylalanine (mg): 206 |
| Tyrosine (mg): 168 | Valine (mg): 229 |
| Arginine (mg): 186 | Histidine (mg): 116 |
| Alanine (mg): 155 | Aspartic Acid (mg): 285 |
| Glutamic Acid (mg): 1062 | Glycine (mg): 126 |
| Proline (mg): 407 | Serine (mg): 243 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 1 |
Key Nutrition Facts about Pie Banana Cream Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Banana Cream Prepared From Recipe'?
100 grams of 'Pie Banana Cream Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Banana Cream Prepared From Recipe'?
A 100-gram serving of 'Pie Banana Cream Prepared From Recipe' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Banana Cream Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Banana Cream Prepared From Recipe' is mainly a source of carbohydrates. It contains 4g protein, 33g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Banana Cream Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pie Banana Cream Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Pie Banana Cream Prepared From Recipe in significant amounts?
'Pie Banana Cream Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 237 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Pie Banana Cream Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).