Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Buttermilk"
| Food Name: Pie Buttermilk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 18 |
| Protein (g): 4 | Carbohydrates (g): 52 |
| Sugars (g): 40 | Net Carbs (g): 51 |
| Water (g): 25 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 7338 | Polyunsaturated Fat (mg): 4938 |
| Omega-3 (mg): 10 | Omega-6 (mg): 4571 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 66 |
| Potassium (mg): 73 | Sodium (mg): 182 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 76 | PRAL Score: 2 |
Key Nutrition Facts about Pie Buttermilk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Buttermilk'?
100 grams of 'Pie Buttermilk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Buttermilk'?
A 100-gram serving of 'Pie Buttermilk' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Buttermilk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Buttermilk' is mainly a source of carbohydrates. It contains 4g protein, 52g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Buttermilk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pie Buttermilk' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Pie Buttermilk in significant amounts?
'Pie Buttermilk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Pie Buttermilk' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).