Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Apple Prepared From Recipe"
| Food Name: Pie Apple Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 37 |
| Net Carbs (g): 37 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5393 |
| Polyunsaturated Fat (mg): 3338 | Omega-3 (mg): 204 |
| Omega-6 (mg): 3134 | |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 28 |
| Potassium (mg): 79 | Sodium (mg): 211 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 66 |
| Isoleucine (mg): 83 | Leucine (mg): 164 |
| Lysine (mg): 56 | Methionine (mg): 42 |
| Cystine (mg): 50 | Phenylalanine (mg): 118 |
| Tyrosine (mg): 72 | Valine (mg): 97 |
| Arginine (mg): 96 | Histidine (mg): 53 |
| Alanine (mg): 77 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 786 | Glycine (mg): 86 |
| Proline (mg): 271 | Serine (mg): 119 |
| Other Compounds | |
| Retinol (mcg): 9 | |
Key Nutrition Facts about Pie Apple Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Apple Prepared From Recipe'?
100 grams of 'Pie Apple Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Apple Prepared From Recipe'?
A 100-gram serving of 'Pie Apple Prepared From Recipe' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Apple Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Apple Prepared From Recipe' is mainly a source of carbohydrates. It contains 2g protein, 37g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Apple Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pie Apple Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Pie Apple Prepared From Recipe in significant amounts?
'Pie Apple Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Pie Apple Prepared From Recipe' may be harmful if consumed in excess?
'Pie Apple Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.