Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickled Sausage"
| Food Name: Pickled Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 36 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 17044 | Polyunsaturated Fat (mg): 3869 |
| Omega-3 (mg): 317 | Omega-6 (mg): 3433 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 106 |
| Potassium (mg): 188 | Sodium (mg): 1229 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 58 | PRAL Score: 6 |
Key Nutrition Facts about Pickled Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickled Sausage'?
100 grams of 'Pickled Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pickled Sausage'?
A 100-gram serving of 'Pickled Sausage' provides around 393 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pickled Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickled Sausage' is mainly a source of fat. It contains 14g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Pickled Sausage' contain calcium, potassium, iron, and other essential minerals?
'Pickled Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 1229 mg (53% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pickled Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 106 mg (8% DV).
Which vitamins are present in Pickled Sausage in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pickled Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pickled Sausage' may be harmful if consumed in excess?
'Pickled Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 1229 mg (53% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).