Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts All Types Oil-Roasted With Salt"
| Food Name: Peanuts All Types Oil-Roasted With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 599 | Total Fat (g): 53 |
| Protein (g): 28 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 6 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 25995 |
| Polyunsaturated Fat (mg): 15303 | Omega-3 (mg): 38 |
| Omega-6 (mg): 15190 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 7 |
| Niacin/B3 (mg): 14 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 120 | Food Folate (mcg): 120 |
| Folate DFE (mcg): 120 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 176 | Phosphorus (mg): 397 |
| Potassium (mg): 726 | Sodium (mg): 320 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 231 | Threonine (mg): 610 |
| Isoleucine (mg): 978 | Leucine (mg): 1812 |
| Lysine (mg): 945 | Methionine (mg): 291 |
| Cystine (mg): 375 | Phenylalanine (mg): 1427 |
| Tyrosine (mg): 1006 | Valine (mg): 1146 |
| Arginine (mg): 3247 | Histidine (mg): 655 |
| Alanine (mg): 1092 | Aspartic Acid (mg): 3272 |
| Glutamic Acid (mg): 5422 | Glycine (mg): 1621 |
| Proline (mg): 1173 | Serine (mg): 1285 |
| Other Compounds | |
| Choline (mg): 55 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 3 |
Key Nutrition Facts about Peanuts All Types Oil-Roasted With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts All Types Oil-Roasted With Salt'?
100 grams of 'Peanuts All Types Oil-Roasted With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts All Types Oil-Roasted With Salt'?
A 100-gram serving of 'Peanuts All Types Oil-Roasted With Salt' provides around 599 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts All Types Oil-Roasted With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts All Types Oil-Roasted With Salt' is mainly a source of fat. It contains 28g protein, 15g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Peanuts All Types Oil-Roasted With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanuts All Types Oil-Roasted With Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 176 mg (42% DV),
Phosphorus (mg): 397 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 726 mg (15% DV).
'Peanuts All Types Oil-Roasted With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 320 mg (14% DV).
Which vitamins are present in Peanuts All Types Oil-Roasted With Salt in significant amounts?
'Peanuts All Types Oil-Roasted With Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Folate/B9 (mcg): 120 mcg (30% DV),
Food Folate (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 120 mcg (30% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peanuts All Types Oil-Roasted With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Peanuts All Types Oil-Roasted With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).