Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Virginia Raw"
| Food Name: Peanuts Virginia Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 563 | Total Fat (g): 49 |
| Protein (g): 25 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 8 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 25580 |
| Polyunsaturated Fat (mg): 14877 | Omega-3 (mg): 19 |
| Omega-6 (mg): 14654 | |
| Vitamins | |
| Vitamin E (mg): 7 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 239 | Food Folate (mcg): 239 |
| Folate DFE (mcg): 239 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 3 |
| Magnesium (mg): 171 | Phosphorus (mg): 380 |
| Potassium (mg): 690 | Sodium (mg): 10 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 245 | Threonine (mg): 863 |
| Isoleucine (mg): 886 | Leucine (mg): 1633 |
| Lysine (mg): 904 | Methionine (mg): 309 |
| Cystine (mg): 323 | Phenylalanine (mg): 1306 |
| Tyrosine (mg): 1024 | Valine (mg): 1057 |
| Arginine (mg): 3013 | Histidine (mg): 637 |
| Alanine (mg): 1001 | Aspartic Acid (mg): 3073 |
| Glutamic Acid (mg): 5265 | Glycine (mg): 1518 |
| Proline (mg): 1112 | Serine (mg): 1241 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Peanuts Virginia Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Virginia Raw'?
100 grams of 'Peanuts Virginia Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Virginia Raw'?
A 100-gram serving of 'Peanuts Virginia Raw' provides around 563 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Virginia Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Virginia Raw' is mainly a source of fat. It contains 25g protein, 17g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Peanuts Virginia Raw' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Virginia Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 171 mg (41% DV),
Phosphorus (mg): 380 mg (30% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Peanuts Virginia Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Potassium (mg): 690 mg (15% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Peanuts Virginia Raw in significant amounts?
'Peanuts Virginia Raw' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 239 mcg (60% DV),
Food Folate (mcg): 239 mcg (60% DV),
Folate DFE (mcg): 239 mcg (60% DV).
Which nutrients in 'Peanuts Virginia Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).