Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Flour Defatted"
| Food Name: Peanut Flour Defatted | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 1 |
| Protein (g): 52 | Carbohydrates (g): 35 |
| Sugars (g): 8 | Fiber (g): 16 |
| Net Carbs (g): 19 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 225 | Polyunsaturated Fat (mg): 143 |
| Omega-6 (mg): 143 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 27 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 248 | Food Folate (mcg): 248 |
| Folate DFE (mcg): 248 | |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 2 |
| Magnesium (mg): 370 | Phosphorus (mg): 760 |
| Potassium (mg): 1290 | Sodium (mg): 180 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 5 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 507 | Threonine (mg): 1788 |
| Isoleucine (mg): 1836 | Leucine (mg): 3384 |
| Lysine (mg): 1874 | Methionine (mg): 641 |
| Cystine (mg): 669 | Phenylalanine (mg): 2705 |
| Tyrosine (mg): 2122 | Valine (mg): 2189 |
| Arginine (mg): 6243 | Histidine (mg): 1319 |
| Alanine (mg): 2075 | Aspartic Acid (mg): 6367 |
| Glutamic Acid (mg): 10908 | Glycine (mg): 3145 |
| Proline (mg): 2304 | Serine (mg): 2572 |
| Other Compounds | |
| Choline (mg): 109 | PRAL Score: 15 |
Key Nutrition Facts about Peanut Flour Defatted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Flour Defatted'?
100 grams of 'Peanut Flour Defatted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 52g (around 104% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peanut Flour Defatted'?
A 100-gram serving of 'Peanut Flour Defatted' provides around 327 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Flour Defatted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Flour Defatted' is mainly a source of protein. It contains 52g protein, 35g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Peanut Flour Defatted' contain calcium, potassium, iron, and other essential minerals?
'Peanut Flour Defatted' is a good source of the following minerals per 100g:
Potassium (mg): 1290 mg (27% DV),
Magnesium (mg): 370 mg (88% DV),
Phosphorus (mg): 760 mg (61% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 5 mg (217% DV).
'Peanut Flour Defatted' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Peanut Flour Defatted in significant amounts?
'Peanut Flour Defatted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 27 mg (169% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 248 mcg (62% DV),
Food Folate (mcg): 248 mcg (62% DV),
Folate DFE (mcg): 248 mcg (62% DV).
Which nutrients in 'Peanut Flour Defatted' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 5 mg (45% of max recommended).