Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter With Omega-3 Creamy"
| Food Name: Peanut Butter With Omega-3 Creamy | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 608 | Total Fat (g): 54 |
| Protein (g): 24 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 11 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 36614 |
| Polyunsaturated Fat (mg): 6950 | Omega-3 (mg): 3094 |
| Omega-6 (mg): 3871 | ALA (18:3 n-3) (mg): 2928 |
| DPA (22:5 n-3) (mg): 164 | |
| Vitamins | |
| Vitamin E (mg): 10 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 191 | Phosphorus (mg): 426 |
| Potassium (mg): 780 | Sodium (mg): 356 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Other Compounds | |
| Choline (mg): 95 | Betaine (mg): 1 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 3 |
Key Nutrition Facts about Peanut Butter With Omega-3 Creamy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter With Omega-3 Creamy'?
100 grams of 'Peanut Butter With Omega-3 Creamy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter With Omega-3 Creamy'?
A 100-gram serving of 'Peanut Butter With Omega-3 Creamy' provides around 608 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter With Omega-3 Creamy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter With Omega-3 Creamy' is mainly a source of fat. It contains 24g protein, 17g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter With Omega-3 Creamy' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter With Omega-3 Creamy' is a good source of the following minerals per 100g:
Magnesium (mg): 191 mg (45% DV),
Phosphorus (mg): 426 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 780 mg (17% DV),
Sodium (mg): 356 mg (15% DV).
'Peanut Butter With Omega-3 Creamy' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV).
Which vitamins are present in Peanut Butter With Omega-3 Creamy in significant amounts?
'Peanut Butter With Omega-3 Creamy' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Niacin/B3 (mg): 13 mg (81% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Peanut Butter With Omega-3 Creamy' may be harmful if consumed in excess?
'Peanut Butter With Omega-3 Creamy' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).