Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Smooth Vitamin And Mineral Fortified"
| Food Name: Peanut Butter Smooth Vitamin And Mineral Fortified | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 591 | Total Fat (g): 51 |
| Protein (g): 26 | Carbohydrates (g): 19 |
| Sugars (g): 10 | Fiber (g): 6 |
| Net Carbs (g): 13 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 24832 |
| Polyunsaturated Fat (mg): 13847 | Omega-3 (mg): 70 |
| Omega-6 (mg): 13769 | |
| Vitamins | |
| Vitamin A (IU): 3907 | Vitamin A (RAE) (mcg): 1172 |
| Vitamin E (mg): 43 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 13 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 373 | Folic Acid (mcg): 239 |
| Food Folate (mcg): 134 | Folate DFE (mcg): 540 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 17 |
| Magnesium (mg): 355 | Phosphorus (mg): 368 |
| Potassium (mg): 667 | Sodium (mg): 420 |
| Zinc (mg): 14 | Copper (mg): 2 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 1 |
| Retinol (mcg): 1172 | PRAL Score: 2 |
Key Nutrition Facts about Peanut Butter Smooth Vitamin And Mineral Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Smooth Vitamin And Mineral Fortified'?
100 grams of 'Peanut Butter Smooth Vitamin And Mineral Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter Smooth Vitamin And Mineral Fortified'?
A 100-gram serving of 'Peanut Butter Smooth Vitamin And Mineral Fortified' provides around 591 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Smooth Vitamin And Mineral Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Smooth Vitamin And Mineral Fortified' is mainly a source of fat. It contains 26g protein, 19g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter Smooth Vitamin And Mineral Fortified' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Smooth Vitamin And Mineral Fortified' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Magnesium (mg): 355 mg (85% DV),
Phosphorus (mg): 368 mg (29% DV),
Zinc (mg): 14 mg (127% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Peanut Butter Smooth Vitamin And Mineral Fortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 667 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Peanut Butter Smooth Vitamin And Mineral Fortified in significant amounts?
'Peanut Butter Smooth Vitamin And Mineral Fortified' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1172 mcg (130% DV),
Vitamin A (IU): 3907 IU (130% DV),
Vitamin E (mg): 43 mg (287% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 373 mcg (93% DV),
Folic Acid (mcg): 239 mcg (60% DV),
Food Folate (mcg): 134 mcg (34% DV),
Folate DFE (mcg): 540 mcg (135% DV).
'Peanut Butter Smooth Vitamin And Mineral Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Butter Smooth Vitamin And Mineral Fortified' may be harmful if consumed in excess?
'Peanut Butter Smooth Vitamin And Mineral Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Iron (mg): 17 mg (38% of max recommended),
Vitamin A (mcg RAE): 1172 mcg (39% of max recommended),
Zinc (mg): 14 mg (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).