Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Chunky Vitamin And Mineral Fortified"
| Food Name: Peanut Butter Chunky Vitamin And Mineral Fortified | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 593 | Total Fat (g): 51 |
| Protein (g): 26 | Carbohydrates (g): 18 |
| Sugars (g): 11 | Fiber (g): 6 |
| Net Carbs (g): 12 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 24366 |
| Polyunsaturated Fat (mg): 14648 | Omega-3 (mg): 81 |
| Omega-6 (mg): 14567 | |
| Vitamins | |
| Vitamin A (IU): 3907 | Vitamin A (RAE) (mcg): 1172 |
| Vitamin E (mg): 43 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 313 | Folic Acid (mcg): 221 |
| Food Folate (mcg): 92 | Folate DFE (mcg): 467 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 18 |
| Magnesium (mg): 370 | Phosphorus (mg): 316 |
| Potassium (mg): 744 | Sodium (mg): 366 |
| Zinc (mg): 15 | Copper (mg): 2 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 1 |
| Retinol (mcg): 1172 | PRAL Score: -2 |
Key Nutrition Facts about Peanut Butter Chunky Vitamin And Mineral Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Chunky Vitamin And Mineral Fortified'?
100 grams of 'Peanut Butter Chunky Vitamin And Mineral Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter Chunky Vitamin And Mineral Fortified'?
A 100-gram serving of 'Peanut Butter Chunky Vitamin And Mineral Fortified' provides around 593 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Chunky Vitamin And Mineral Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Chunky Vitamin And Mineral Fortified' is mainly a source of fat. It contains 26g protein, 18g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter Chunky Vitamin And Mineral Fortified' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Chunky Vitamin And Mineral Fortified' is a good source of the following minerals per 100g:
Iron (mg): 18 mg (100% DV),
Magnesium (mg): 370 mg (88% DV),
Phosphorus (mg): 316 mg (25% DV),
Zinc (mg): 15 mg (136% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Potassium (mg): 744 mg (16% DV),
Sodium (mg): 366 mg (16% DV).
'Peanut Butter Chunky Vitamin And Mineral Fortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Peanut Butter Chunky Vitamin And Mineral Fortified in significant amounts?
'Peanut Butter Chunky Vitamin And Mineral Fortified' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1172 mcg (130% DV),
Vitamin A (IU): 3907 IU (130% DV),
Vitamin E (mg): 43 mg (287% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 313 mcg (78% DV),
Folic Acid (mcg): 221 mcg (55% DV),
Folate DFE (mcg): 467 mcg (117% DV).
It provides an average amount of:
Food Folate (mcg): 92 mcg (23% DV).
'Peanut Butter Chunky Vitamin And Mineral Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Butter Chunky Vitamin And Mineral Fortified' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Iron (mg): 18 mg (40% of max recommended),
Vitamin A (mcg RAE): 1172 mcg (39% of max recommended),
Zinc (mg): 15 mg (38% of max recommended),
Copper (mg): 2 mg (20% of max recommended).