Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pate Chicken Liver Canned"
| Food Name: Pate Chicken Liver Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 13 |
| Protein (g): 13 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 391 |
| Monounsaturated Fat (mg): 5280 | Polyunsaturated Fat (mg): 2460 |
| Omega-3 (mg): 100 | Omega-6 (mg): 2160 |
| Vitamins | |
| Vitamin A (IU): 724 | Vitamin A (RAE) (mcg): 217 |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 321 |
| Food Folate (mcg): 321 | Folate DFE (mcg): 321 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 9 |
| Magnesium (mg): 13 | Phosphorus (mg): 175 |
| Potassium (mg): 95 | Sodium (mg): 386 |
| Zinc (mg): 2 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 195 | Threonine (mg): 601 |
| Isoleucine (mg): 735 | Leucine (mg): 1196 |
| Lysine (mg): 953 | Methionine (mg): 340 |
| Cystine (mg): 218 | Phenylalanine (mg): 694 |
| Tyrosine (mg): 490 | Valine (mg): 863 |
| Arginine (mg): 816 | Histidine (mg): 347 |
| Alanine (mg): 763 | Aspartic Acid (mg): 1251 |
| Glutamic Acid (mg): 1942 | Glycine (mg): 693 |
| Proline (mg): 700 | Serine (mg): 687 |
| Other Compounds | |
| Choline (mg): 229 | Betaine (mg): 14 |
| Retinol (mcg): 217 | PRAL Score: 11 |
Key Nutrition Facts about Pate Chicken Liver Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pate Chicken Liver Canned'?
100 grams of 'Pate Chicken Liver Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pate Chicken Liver Canned'?
A 100-gram serving of 'Pate Chicken Liver Canned' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pate Chicken Liver Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pate Chicken Liver Canned' is mainly a source of protein. It contains 13g protein, 7g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pate Chicken Liver Canned' contain calcium, potassium, iron, and other essential minerals?
'Pate Chicken Liver Canned' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 386 mg (17% DV).
'Pate Chicken Liver Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 175 mg (14% DV).
Which vitamins are present in Pate Chicken Liver Canned in significant amounts?
'Pate Chicken Liver Canned' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 321 mcg (80% DV),
Food Folate (mcg): 321 mcg (80% DV),
Folate DFE (mcg): 321 mcg (80% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 217 mcg (24% DV),
Vitamin A (IU): 724 IU (24% DV).
'Pate Chicken Liver Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Pate Chicken Liver Canned' may be harmful if consumed in excess?
'Pate Chicken Liver Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 391 mg (130% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 9 mg (20% of max recommended).