Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastrami Turkey"
| Food Name: Pastrami Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 16 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 1930 | Polyunsaturated Fat (mg): 1420 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1320 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 8 | Vitamin D (IU): 10 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 4 |
| Magnesium (mg): 14 | Phosphorus (mg): 200 |
| Potassium (mg): 345 | Sodium (mg): 1123 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 798 |
| Isoleucine (mg): 918 | Leucine (mg): 1421 |
| Lysine (mg): 1662 | Methionine (mg): 512 |
| Cystine (mg): 206 | Phenylalanine (mg): 715 |
| Tyrosine (mg): 694 | Valine (mg): 952 |
| Arginine (mg): 1290 | Histidine (mg): 549 |
| Alanine (mg): 1166 | Aspartic Acid (mg): 1761 |
| Glutamic Acid (mg): 2920 | Glycine (mg): 1103 |
| Proline (mg): 850 | Serine (mg): 806 |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 6 |
| Retinol (mcg): 4 | Beta-Carotene (mcg): 7 |
| PRAL Score: 8 | |
Key Nutrition Facts about Pastrami Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastrami Turkey'?
100 grams of 'Pastrami Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pastrami Turkey'?
A 100-gram serving of 'Pastrami Turkey' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pastrami Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastrami Turkey' is mainly a source of protein. It contains 16g protein, 3g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Pastrami Turkey' contain calcium, potassium, iron, and other essential minerals?
'Pastrami Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1123 mg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pastrami Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pastrami Turkey in significant amounts?
'Pastrami Turkey' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pastrami Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pastrami Turkey' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 1123 mg (49% of max recommended).