Complete Nutritional Information of 'Pasta Whole Grain Cooked'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 148
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
2mg
11%
Potassium
95mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pasta Whole Grain Cooked"

Food Name: Pasta Whole Grain Cooked
Food Group: Grains and Pasta
Macronutrients
Calories (kcal): 148Total Fat (g): 2
Protein (g): 6Carbohydrates (g): 30
Sugars (g): 1Fiber (g): 4
Net Carbs (g): 26Water (g): 61
Fats
Monounsaturated Fat (mg): 175Polyunsaturated Fat (mg): 571
Omega-3 (mg): 36Omega-6 (mg): 535
Vitamins
Vitamin K (mcg): 1Niacin/B3 (mg): 3
Folate/B9 (mcg): 21Food Folate (mcg): 21
Folate DFE (mcg): 21
Minerals
Calcium (mg): 13Iron (mg): 2
Magnesium (mg): 54Phosphorus (mg): 126
Potassium (mg): 95Sodium (mg): 235
Zinc (mg): 1Selenium (mcg): 36
Other Compounds
Choline (mg): 7Beta-Carotene (mcg): 2
Lutein + Zeaxanthin (mcg): 93PRAL Score: 4

Key Nutrition Facts about Pasta Whole Grain Cooked

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain Cooked'?

100 grams of 'Pasta Whole Grain Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Pasta Whole Grain Cooked'?

A 100-gram serving of 'Pasta Whole Grain Cooked' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Pasta Whole Grain Cooked' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pasta Whole Grain Cooked' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.

Does 'Pasta Whole Grain Cooked' contain calcium, potassium, iron, and other essential minerals?

'Pasta Whole Grain Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).

'Pasta Whole Grain Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 235 mg (10% DV).

Which vitamins are present in Pasta Whole Grain Cooked in significant amounts?

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).

'Pasta Whole Grain Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).

Which nutrients in 'Pasta Whole Grain Cooked' may be harmful if consumed in excess?

'Pasta Whole Grain Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.