Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Bran"
| Food Name: Rice Bran | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 21 |
| Protein (g): 13 | Carbohydrates (g): 50 |
| Sugars (g): 1 | Fiber (g): 21 |
| Net Carbs (g): 29 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 7549 |
| Polyunsaturated Fat (mg): 7459 | Omega-3 (mg): 316 |
| Omega-6 (mg): 7143 | |
| Vitamins | |
| Vitamin E (mg): 5 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 3 | Niacin/B3 (mg): 34 |
| Pantothenic Acid/B5 (mg): 7 | Vitamin B6 (mg): 4 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 19 |
| Magnesium (mg): 781 | Phosphorus (mg): 1677 |
| Potassium (mg): 1485 | Sodium (mg): 5 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 14 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 555 |
| Isoleucine (mg): 568 | Leucine (mg): 1022 |
| Lysine (mg): 650 | Methionine (mg): 306 |
| Cystine (mg): 317 | Phenylalanine (mg): 635 |
| Tyrosine (mg): 411 | Valine (mg): 881 |
| Arginine (mg): 1058 | Histidine (mg): 355 |
| Alanine (mg): 970 | Aspartic Acid (mg): 1308 |
| Glutamic Acid (mg): 1854 | Glycine (mg): 875 |
| Proline (mg): 668 | Serine (mg): 662 |
| Other Compounds | |
| Choline (mg): 32 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: 16 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Rice Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Bran'?
100 grams of 'Rice Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Bran'?
A 100-gram serving of 'Rice Bran' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Bran' is mainly a source of carbohydrates. It contains 13g protein, 50g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Bran' contain calcium, potassium, iron, and other essential minerals?
'Rice Bran' is a good source of the following minerals per 100g:
Iron (mg): 19 mg (106% DV),
Potassium (mg): 1485 mg (32% DV),
Magnesium (mg): 781 mg (186% DV),
Phosphorus (mg): 1677 mg (134% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 14 mg (609% DV),
Selenium (mcg): 16 mcg (29% DV).
'Rice Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Rice Bran in significant amounts?
'Rice Bran' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 34 mg (213% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 4 mg (308% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Rice Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Rice Bran' may be harmful if consumed in excess?
'Rice Bran' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 14 mg (127% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 19 mg (42% of max recommended).