Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Vegetable Cooked"
| Food Name: Pasta Vegetable Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 128 | Protein (g): 5 |
| Carbohydrates (g): 27 | Sugars (g): 1 |
| Fiber (g): 4 | Net Carbs (g): 22 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 5 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 65 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 106 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 19 |
| Phosphorus (mg): 50 | Potassium (mg): 31 |
| Sodium (mg): 99 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 55 |
| Lycopene (mcg): 244 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pasta Vegetable Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Vegetable Cooked'?
100 grams of 'Pasta Vegetable Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Vegetable Cooked'?
A 100-gram serving of 'Pasta Vegetable Cooked' provides around 128 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Vegetable Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Vegetable Cooked' is mainly a source of carbohydrates. It contains 5g protein, 27g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Vegetable Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pasta Vegetable Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Pasta Vegetable Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 50 mg (4% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Pasta Vegetable Cooked in significant amounts?
'Pasta Vegetable Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV).
'Pasta Vegetable Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Pasta Vegetable Cooked' may be harmful if consumed in excess?
'Pasta Vegetable Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.