Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Gluten-Free Corn Dry"
| Food Name: Pasta Gluten-Free Corn Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Fiber (g): 11 | Net Carbs (g): 68 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 543 | Polyunsaturated Fat (mg): 924 |
| Omega-3 (mg): 28 | Omega-6 (mg): 896 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 119 | Phosphorus (mg): 253 |
| Potassium (mg): 294 | Sodium (mg): 3 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 280 |
| Isoleucine (mg): 267 | Leucine (mg): 915 |
| Lysine (mg): 210 | Methionine (mg): 156 |
| Cystine (mg): 134 | Phenylalanine (mg): 366 |
| Tyrosine (mg): 303 | Valine (mg): 378 |
| Arginine (mg): 372 | Histidine (mg): 228 |
| Alanine (mg): 558 | Aspartic Acid (mg): 519 |
| Glutamic Acid (mg): 1400 | Glycine (mg): 306 |
| Proline (mg): 651 | Serine (mg): 354 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Pasta Gluten-Free Corn Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Gluten-Free Corn Dry'?
100 grams of 'Pasta Gluten-Free Corn Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Gluten-Free Corn Dry'?
A 100-gram serving of 'Pasta Gluten-Free Corn Dry' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Gluten-Free Corn Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Gluten-Free Corn Dry' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Gluten-Free Corn Dry' contain calcium, potassium, iron, and other essential minerals?
'Pasta Gluten-Free Corn Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 119 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pasta Gluten-Free Corn Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Pasta Gluten-Free Corn Dry in significant amounts?
'Pasta Gluten-Free Corn Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 170 IU (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Pasta Gluten-Free Corn Dry' may be harmful if consumed in excess?
'Pasta Gluten-Free Corn Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.