Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole-Wheat Dry"
| Food Name: Pasta Whole-Wheat Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 3 |
| Protein (g): 14 | Carbohydrates (g): 73 |
| Sugars (g): 3 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 361 | Polyunsaturated Fat (mg): 1136 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1065 |
| ALA (18:3 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 69 |
| Food Folate (mcg): 69 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 4 |
| Magnesium (mg): 128 | Phosphorus (mg): 343 |
| Potassium (mg): 434 | Sodium (mg): 6 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 78 | |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 2 |
| Starch (g): 57 | |
Key Nutrition Facts about Pasta Whole-Wheat Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole-Wheat Dry'?
100 grams of 'Pasta Whole-Wheat Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Whole-Wheat Dry'?
A 100-gram serving of 'Pasta Whole-Wheat Dry' provides around 352 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Whole-Wheat Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole-Wheat Dry' is mainly a source of carbohydrates. It contains 14g protein, 73g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole-Wheat Dry' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole-Wheat Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 128 mg (30% DV),
Phosphorus (mg): 343 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 78 mcg (142% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pasta Whole-Wheat Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 434 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pasta Whole-Wheat Dry in significant amounts?
'Pasta Whole-Wheat Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Pasta Whole-Wheat Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Pasta Whole-Wheat Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).