Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked"
| Food Name: Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 32 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 27 | Water (g): 61 |
| Fats | |
| Monounsaturated Fat (mg): 171 | Polyunsaturated Fat (mg): 584 |
| Omega-3 (mg): 39 | Omega-6 (mg): 545 |
| ALA (18:3 n-3) (mg): 39 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 110 |
| Potassium (mg): 77 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked'?
100 grams of 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked'?
A 100-gram serving of 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' is mainly a source of carbohydrates. It contains 6g protein, 32g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV).
'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' may be harmful if consumed in excess?
'Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.