Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest"
| Food Name: Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Fiber (g): 3 | Net Carbs (g): 28 |
| Water (g): 63 | |
| Fats | |
| Monounsaturated Fat (mg): 663 | Polyunsaturated Fat (mg): 947 |
| Omega-3 (mg): 35 | Omega-6 (mg): 912 |
| ALA (18:3 n-3) (mg): 32 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 91 |
| Potassium (mg): 63 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 99 |
| Isoleucine (mg): 89 | Leucine (mg): 355 |
| Lysine (mg): 158 | Methionine (mg): 59 |
| Cystine (mg): 69 | Phenylalanine (mg): 148 |
| Tyrosine (mg): 118 | Valine (mg): 108 |
| Arginine (mg): 178 | Histidine (mg): 89 |
| Alanine (mg): 207 | Aspartic Acid (mg): 187 |
| Glutamic Acid (mg): 464 | Glycine (mg): 118 |
| Proline (mg): 286 | Serine (mg): 148 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 131 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Starch (g): 28 | |
Key Nutrition Facts about Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest'?
100 grams of 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest'?
A 100-gram serving of 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' provides around 152 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' contain calcium, potassium, iron, and other essential minerals?
'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest in significant amounts?
'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' may be harmful if consumed in excess?
'Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest' does not contain significant amounts of commonly overconsumed nutrients per 100g.