Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Fresh-Refrigerated Spinach As Purchased"
| Food Name: Pasta Fresh-Refrigerated Spinach As Purchased | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 56 |
| Net Carbs (g): 56 | Water (g): 30 |
| Fats | |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 659 |
| Polyunsaturated Fat (mg): 467 | Omega-3 (mg): 64 |
| Omega-6 (mg): 403 | |
| Vitamins | |
| Vitamin A (IU): 241 | Vitamin A (RAE) (mcg): 25 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 177 |
| Folic Acid (mcg): 121 | Food Folate (mcg): 56 |
| Folate DFE (mcg): 262 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 63 | Phosphorus (mg): 148 |
| Potassium (mg): 272 | Sodium (mg): 27 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 352 |
| Isoleucine (mg): 488 | Leucine (mg): 813 |
| Lysine (mg): 336 | Methionine (mg): 208 |
| Cystine (mg): 297 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 332 | Valine (mg): 544 |
| Arginine (mg): 480 | Histidine (mg): 237 |
| Alanine (mg): 399 | Aspartic Acid (mg): 601 |
| Glutamic Acid (mg): 3449 | Glycine (mg): 369 |
| Proline (mg): 1056 | Serine (mg): 577 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 3 |
Key Nutrition Facts about Pasta Fresh-Refrigerated Spinach As Purchased
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Fresh-Refrigerated Spinach As Purchased'?
100 grams of 'Pasta Fresh-Refrigerated Spinach As Purchased' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Fresh-Refrigerated Spinach As Purchased'?
A 100-gram serving of 'Pasta Fresh-Refrigerated Spinach As Purchased' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Fresh-Refrigerated Spinach As Purchased' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Fresh-Refrigerated Spinach As Purchased' is mainly a source of carbohydrates. It contains 11g protein, 56g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Fresh-Refrigerated Spinach As Purchased' contain calcium, potassium, iron, and other essential minerals?
'Pasta Fresh-Refrigerated Spinach As Purchased' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 63 mg (15% DV).
'Pasta Fresh-Refrigerated Spinach As Purchased' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 272 mg (6% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Pasta Fresh-Refrigerated Spinach As Purchased in significant amounts?
'Pasta Fresh-Refrigerated Spinach As Purchased' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 177 mcg (44% DV),
Folic Acid (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 262 mcg (66% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pasta Fresh-Refrigerated Spinach As Purchased' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 241 IU (8% DV),
Food Folate (mcg): 56 mcg (14% DV).
Which nutrients in 'Pasta Fresh-Refrigerated Spinach As Purchased' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).