Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada"
| Food Name: Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 32 |
| Fiber (g): 2 | Net Carbs (g): 31 |
| Water (g): 62 | |
| Fats | |
| Monounsaturated Fat (mg): 596 | Polyunsaturated Fat (mg): 446 |
| Omega-3 (mg): 18 | Omega-6 (mg): 428 |
| ALA (18:3 n-3) (mg): 14 | EPA (20:5 n-3) (mg): 4 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 87 |
| Potassium (mg): 25 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 109 |
| Isoleucine (mg): 114 | Leucine (mg): 264 |
| Lysine (mg): 208 | Methionine (mg): 79 |
| Cystine (mg): 70 | Phenylalanine (mg): 174 |
| Tyrosine (mg): 149 | Valine (mg): 134 |
| Arginine (mg): 308 | Histidine (mg): 84 |
| Alanine (mg): 174 | Aspartic Acid (mg): 289 |
| Glutamic Acid (mg): 478 | Glycine (mg): 154 |
| Proline (mg): 155 | Serine (mg): 174 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 31 | |
Key Nutrition Facts about Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada'?
100 grams of 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada'?
A 100-gram serving of 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' is mainly a source of carbohydrates. It contains 3g protein, 32g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' contain calcium, potassium, iron, and other essential minerals?
'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 25 mg (1% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada in significant amounts?
'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' may be harmful if consumed in excess?
'Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada' does not contain significant amounts of commonly overconsumed nutrients per 100g.