Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Cooked"
| Food Name: Pasta Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 130 | Polyunsaturated Fat (mg): 324 |
| Omega-3 (mg): 24 | Omega-6 (mg): 293 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 73 |
| Folic Acid (mcg): 66 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 58 |
| Potassium (mg): 44 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pasta Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Cooked'?
100 grams of 'Pasta Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Cooked'?
A 100-gram serving of 'Pasta Cooked' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Cooked' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pasta Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Pasta Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Pasta Cooked in significant amounts?
'Pasta Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'Pasta Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Pasta Cooked' may be harmful if consumed in excess?
'Pasta Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.