Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Dry Enriched"
| Food Name: Pasta Dry Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 75 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 171 | Polyunsaturated Fat (mg): 564 |
| Omega-3 (mg): 24 | Omega-6 (mg): 540 |
| ALA (18:3 n-3) (mg): 24 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 237 | Folic Acid (mcg): 219 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 391 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 3 |
| Magnesium (mg): 53 | Phosphorus (mg): 189 |
| Potassium (mg): 223 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 63 | Fluoride (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 185 | Threonine (mg): 462 |
| Isoleucine (mg): 511 | Leucine (mg): 988 |
| Lysine (mg): 298 | Methionine (mg): 147 |
| Cystine (mg): 255 | Phenylalanine (mg): 668 |
| Tyrosine (mg): 243 | Valine (mg): 588 |
| Arginine (mg): 474 | Histidine (mg): 298 |
| Alanine (mg): 438 | Aspartic Acid (mg): 624 |
| Glutamic Acid (mg): 4596 | Glycine (mg): 441 |
| Proline (mg): 1569 | Serine (mg): 617 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 142 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 62 |
Key Nutrition Facts about Pasta Dry Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Dry Enriched'?
100 grams of 'Pasta Dry Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Dry Enriched'?
A 100-gram serving of 'Pasta Dry Enriched' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pasta Dry Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Dry Enriched' is mainly a source of carbohydrates. It contains 13g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Dry Enriched' contain calcium, potassium, iron, and other essential minerals?
'Pasta Dry Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 63 mcg (115% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 189 mg (15% DV).
'Pasta Dry Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 53 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV),
Fluoride (mcg): 18 mcg (0% DV).
Which vitamins are present in Pasta Dry Enriched in significant amounts?
'Pasta Dry Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Folic Acid (mcg): 219 mcg (55% DV),
Folate DFE (mcg): 391 mcg (98% DV).
'Pasta Dry Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Pasta Dry Enriched' may be harmful if consumed in excess?
'Pasta Dry Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.