Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Japanese Soba Dry"
| Food Name: Noodles Japanese Soba Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 1 |
| Protein (g): 14 | Carbohydrates (g): 75 |
| Net Carbs (g): 75 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 185 | Polyunsaturated Fat (mg): 220 |
| Omega-3 (mg): 16 | Omega-6 (mg): 204 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 95 | Phosphorus (mg): 254 |
| Potassium (mg): 252 | Sodium (mg): 792 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 204 | Threonine (mg): 503 |
| Isoleucine (mg): 553 | Leucine (mg): 937 |
| Lysine (mg): 607 | Methionine (mg): 204 |
| Cystine (mg): 268 | Phenylalanine (mg): 617 |
| Tyrosine (mg): 299 | Valine (mg): 707 |
| Arginine (mg): 899 | Histidine (mg): 339 |
| Alanine (mg): 705 | Aspartic Acid (mg): 1058 |
| Glutamic Acid (mg): 3113 | Glycine (mg): 942 |
| Proline (mg): 868 | Serine (mg): 738 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Noodles Japanese Soba Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Japanese Soba Dry'?
100 grams of 'Noodles Japanese Soba Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Japanese Soba Dry'?
A 100-gram serving of 'Noodles Japanese Soba Dry' provides around 336 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Japanese Soba Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Japanese Soba Dry' is mainly a source of carbohydrates. It contains 14g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Japanese Soba Dry' contain calcium, potassium, iron, and other essential minerals?
'Noodles Japanese Soba Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 792 mg (34% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 95 mg (23% DV),
Phosphorus (mg): 254 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Noodles Japanese Soba Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 252 mg (5% DV).
Which vitamins are present in Noodles Japanese Soba Dry in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
Which nutrients in 'Noodles Japanese Soba Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 792 mg (34% of max recommended).