Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Vegetable Cooked"
| Food Name: Noodles Vegetable Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 68 |
| Fats | |
| Cholesterol (mg): 33 | Monounsaturated Fat (mg): 490 |
| Polyunsaturated Fat (mg): 347 | Omega-3 (mg): 48 |
| Omega-6 (mg): 299 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 101 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 57 |
| Potassium (mg): 37 | Sodium (mg): 243 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 51 | Lutein + Zeaxanthin (mcg): 2219 |
| PRAL Score: 3 | |
Key Nutrition Facts about Noodles Vegetable Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Vegetable Cooked'?
100 grams of 'Noodles Vegetable Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Vegetable Cooked'?
A 100-gram serving of 'Noodles Vegetable Cooked' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodles Vegetable Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Vegetable Cooked' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Vegetable Cooked' contain calcium, potassium, iron, and other essential minerals?
'Noodles Vegetable Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
'Noodles Vegetable Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 243 mg (11% DV).
Which vitamins are present in Noodles Vegetable Cooked in significant amounts?
'Noodles Vegetable Cooked' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 101 mcg (84% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Noodles Vegetable Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Noodles Vegetable Cooked' may be harmful if consumed in excess?
'Noodles Vegetable Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.