Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta Cooked Unenriched With Added Salt"
| Food Name: Pasta Cooked Unenriched With Added Salt | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 351 | Polyunsaturated Fat (mg): 319 |
| Omega-3 (mg): 27 | Omega-6 (mg): 295 |
| ALA (18:3 n-3) (mg): 27 | |
| Vitamins | |
| Dihydrophylloquinone (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 58 |
| Potassium (mg): 44 | Sodium (mg): 131 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 206 |
| Isoleucine (mg): 228 | Leucine (mg): 440 |
| Lysine (mg): 133 | Methionine (mg): 65 |
| Cystine (mg): 113 | Phenylalanine (mg): 297 |
| Tyrosine (mg): 108 | Valine (mg): 262 |
| Arginine (mg): 211 | Histidine (mg): 132 |
| Alanine (mg): 195 | Aspartic Acid (mg): 278 |
| Glutamic Acid (mg): 2046 | Glycine (mg): 196 |
| Proline (mg): 698 | Serine (mg): 275 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 26 | |
Key Nutrition Facts about Pasta Cooked Unenriched With Added Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta Cooked Unenriched With Added Salt'?
100 grams of 'Pasta Cooked Unenriched With Added Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta Cooked Unenriched With Added Salt'?
A 100-gram serving of 'Pasta Cooked Unenriched With Added Salt' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta Cooked Unenriched With Added Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta Cooked Unenriched With Added Salt' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta Cooked Unenriched With Added Salt' contain calcium, potassium, iron, and other essential minerals?
'Pasta Cooked Unenriched With Added Salt' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Pasta Cooked Unenriched With Added Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 131 mg (6% DV).
Which vitamins are present in Pasta Cooked Unenriched With Added Salt in significant amounts?
'Pasta Cooked Unenriched With Added Salt' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Pasta Cooked Unenriched With Added Salt' may be harmful if consumed in excess?
'Pasta Cooked Unenriched With Added Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.