Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Buttermilk Prepared From Recipe"
| Food Name: Pancakes Buttermilk Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 29 |
| Net Carbs (g): 29 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2361 | Polyunsaturated Fat (mg): 4486 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3953 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 139 |
| Potassium (mg): 145 | Sodium (mg): 522 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 254 |
| Isoleucine (mg): 316 | Leucine (mg): 545 |
| Lysine (mg): 349 | Methionine (mg): 154 |
| Cystine (mg): 120 | Phenylalanine (mg): 339 |
| Tyrosine (mg): 248 | Valine (mg): 362 |
| Arginine (mg): 294 | Histidine (mg): 162 |
| Alanine (mg): 258 | Aspartic Acid (mg): 448 |
| Glutamic Acid (mg): 1627 | Glycine (mg): 206 |
| Proline (mg): 611 | Serine (mg): 379 |
| Other Compounds | |
| Retinol (mcg): 29 | PRAL Score: 3 |
Key Nutrition Facts about Pancakes Buttermilk Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Buttermilk Prepared From Recipe'?
100 grams of 'Pancakes Buttermilk Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Buttermilk Prepared From Recipe'?
A 100-gram serving of 'Pancakes Buttermilk Prepared From Recipe' provides around 227 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Buttermilk Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Buttermilk Prepared From Recipe' is mainly a source of carbohydrates. It contains 7g protein, 29g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Buttermilk Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Buttermilk Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 522 mg (23% DV).
'Pancakes Buttermilk Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Buttermilk Prepared From Recipe in significant amounts?
'Pancakes Buttermilk Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 105 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Pancakes Buttermilk Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 522 mg (23% of max recommended).