Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Buckwheat Dry Mix Incomplete"
| Food Name: Pancakes Buckwheat Dry Mix Incomplete | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 71 |
| Sugars (g): 7 | Fiber (g): 9 |
| Net Carbs (g): 63 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 581 | Polyunsaturated Fat (mg): 1000 |
| Omega-3 (mg): 54 | Omega-6 (mg): 945 |
| Vitamins | |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 476 | Iron (mg): 5 |
| Magnesium (mg): 190 | Phosphorus (mg): 913 |
| Potassium (mg): 316 | Sodium (mg): 684 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 352 |
| Isoleucine (mg): 408 | Leucine (mg): 756 |
| Lysine (mg): 381 | Methionine (mg): 166 |
| Cystine (mg): 228 | Phenylalanine (mg): 488 |
| Tyrosine (mg): 286 | Valine (mg): 514 |
| Arginine (mg): 605 | Histidine (mg): 257 |
| Alanine (mg): 483 | Aspartic Acid (mg): 689 |
| Glutamic Acid (mg): 2808 | Glycine (mg): 570 |
| Proline (mg): 895 | Serine (mg): 530 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 154 | PRAL Score: 21 |
Key Nutrition Facts about Pancakes Buckwheat Dry Mix Incomplete
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Buckwheat Dry Mix Incomplete'?
100 grams of 'Pancakes Buckwheat Dry Mix Incomplete' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Buckwheat Dry Mix Incomplete'?
A 100-gram serving of 'Pancakes Buckwheat Dry Mix Incomplete' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes Buckwheat Dry Mix Incomplete' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Buckwheat Dry Mix Incomplete' is mainly a source of carbohydrates. It contains 11g protein, 71g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Buckwheat Dry Mix Incomplete' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Buckwheat Dry Mix Incomplete' is a good source of the following minerals per 100g:
Calcium (mg): 476 mg (37% DV),
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 190 mg (45% DV),
Phosphorus (mg): 913 mg (73% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 684 mg (30% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Pancakes Buckwheat Dry Mix Incomplete' contains low amounts of the following minerals per 100g:
Potassium (mg): 316 mg (7% DV).
Which vitamins are present in Pancakes Buckwheat Dry Mix Incomplete in significant amounts?
'Pancakes Buckwheat Dry Mix Incomplete' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Pancakes Buckwheat Dry Mix Incomplete' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Pancakes Buckwheat Dry Mix Incomplete' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 684 mg (30% of max recommended).