Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Ground Raw"
| Food Name: Ostrich Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 9 |
| Protein (g): 20 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2654 | Polyunsaturated Fat (mg): 910 |
| Omega-3 (mg): 56 | Omega-6 (mg): 784 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 199 |
| Potassium (mg): 291 | Sodium (mg): 72 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 887 |
| Isoleucine (mg): 961 | Leucine (mg): 1643 |
| Lysine (mg): 1785 | Methionine (mg): 565 |
| Cystine (mg): 208 | Phenylalanine (mg): 834 |
| Tyrosine (mg): 657 | Valine (mg): 998 |
| Arginine (mg): 1383 | Histidine (mg): 508 |
| Alanine (mg): 1297 | Aspartic Acid (mg): 1891 |
| Glutamic Acid (mg): 3099 | Glycine (mg): 1351 |
| Proline (mg): 1054 | Serine (mg): 809 |
| Hydroxyproline (mg): 361 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Ostrich Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Ground Raw'?
100 grams of 'Ostrich Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Ground Raw'?
A 100-gram serving of 'Ostrich Ground Raw' provides around 165 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Ground Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Ostrich Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 199 mg (16% DV).
'Ostrich Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Ostrich Ground Raw in significant amounts?
'Ostrich Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ostrich Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).