Complete Nutritional Information of 'Ostrich Ground Cooked Pan-Broiled'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 175
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
26g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
3mg
17%
Potassium
323mg
7%
Magnesium
0mg
0%

Amino Acids

Tryptophan233mg
Threonine1147mg
Isoleucine1242mg
Leucine2125mg
Lysine2309mg
Methionine731mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Ostrich Ground Cooked Pan-Broiled"

Food Name: Ostrich Ground Cooked Pan-Broiled
Food Group: Meats
Macronutrients
Calories (kcal): 175Total Fat (g): 7
Protein (g): 26Water (g): 67
Fats
Saturated Fat (g): 2Cholesterol (mg): 83
Monounsaturated Fat (mg): 2156Polyunsaturated Fat (mg): 739
Omega-3 (mg): 45Omega-6 (mg): 636
Vitamins
Vitamin D (IU): 4Vitamin K (mcg): 4
Niacin/B3 (mg): 7Pantothenic Acid/B5 (mg): 1
Vitamin B6 (mg): 1Folate/B9 (mcg): 14
Food Folate (mcg): 14Folate DFE (mcg): 14
Minerals
Calcium (mg): 8Iron (mg): 3
Magnesium (mg): 23Phosphorus (mg): 224
Potassium (mg): 323Sodium (mg): 80
Zinc (mg): 4Selenium (mcg): 34
Amino Acids
Tryptophan (mg): 233Threonine (mg): 1147
Isoleucine (mg): 1242Leucine (mg): 2125
Lysine (mg): 2309Methionine (mg): 731
Cystine (mg): 269Phenylalanine (mg): 1079
Tyrosine (mg): 850Valine (mg): 1291
Arginine (mg): 1788Histidine (mg): 657
Alanine (mg): 1678Aspartic Acid (mg): 2446
Glutamic Acid (mg): 4009Glycine (mg): 1748
Proline (mg): 1363Serine (mg): 1046
Hydroxyproline (mg): 467
Other Compounds
Choline (mg): 66Betaine (mg): 9
PRAL Score: 14

Key Nutrition Facts about Ostrich Ground Cooked Pan-Broiled

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Ground Cooked Pan-Broiled'?

100 grams of 'Ostrich Ground Cooked Pan-Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Ostrich Ground Cooked Pan-Broiled'?

A 100-gram serving of 'Ostrich Ground Cooked Pan-Broiled' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Ostrich Ground Cooked Pan-Broiled' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Ostrich Ground Cooked Pan-Broiled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.

Does 'Ostrich Ground Cooked Pan-Broiled' contain calcium, potassium, iron, and other essential minerals?

'Ostrich Ground Cooked Pan-Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 34 mcg (62% DV).

It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV).

'Ostrich Ground Cooked Pan-Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 80 mg (3% DV).

Which vitamins are present in Ostrich Ground Cooked Pan-Broiled in significant amounts?

'Ostrich Ground Cooked Pan-Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Ostrich Ground Cooked Pan-Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).

Which nutrients in 'Ostrich Ground Cooked Pan-Broiled' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).