Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Ground Cooked Pan-Broiled"
Food Name: Ostrich Ground Cooked Pan-Broiled | |
Food Group: Meats | |
Macronutrients | |
Calories (kcal): 175 | Total Fat (g): 7 |
Protein (g): 26 | Water (g): 67 |
Fats | |
Saturated Fat (g): 2 | Cholesterol (mg): 83 |
Monounsaturated Fat (mg): 2156 | Polyunsaturated Fat (mg): 739 |
Omega-3 (mg): 45 | Omega-6 (mg): 636 |
Vitamins | |
Vitamin D (IU): 4 | Vitamin K (mcg): 4 |
Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
Vitamin B6 (mg): 1 | Folate/B9 (mcg): 14 |
Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
Minerals | |
Calcium (mg): 8 | Iron (mg): 3 |
Magnesium (mg): 23 | Phosphorus (mg): 224 |
Potassium (mg): 323 | Sodium (mg): 80 |
Zinc (mg): 4 | Selenium (mcg): 34 |
Amino Acids | |
Tryptophan (mg): 233 | Threonine (mg): 1147 |
Isoleucine (mg): 1242 | Leucine (mg): 2125 |
Lysine (mg): 2309 | Methionine (mg): 731 |
Cystine (mg): 269 | Phenylalanine (mg): 1079 |
Tyrosine (mg): 850 | Valine (mg): 1291 |
Arginine (mg): 1788 | Histidine (mg): 657 |
Alanine (mg): 1678 | Aspartic Acid (mg): 2446 |
Glutamic Acid (mg): 4009 | Glycine (mg): 1748 |
Proline (mg): 1363 | Serine (mg): 1046 |
Hydroxyproline (mg): 467 | |
Other Compounds | |
Choline (mg): 66 | Betaine (mg): 9 |
PRAL Score: 14 |
Key Nutrition Facts about Ostrich Ground Cooked Pan-Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Ground Cooked Pan-Broiled'?
100 grams of 'Ostrich Ground Cooked Pan-Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Ground Cooked Pan-Broiled'?
A 100-gram serving of 'Ostrich Ground Cooked Pan-Broiled' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Ground Cooked Pan-Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Ground Cooked Pan-Broiled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Ostrich Ground Cooked Pan-Broiled' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Ground Cooked Pan-Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV).
'Ostrich Ground Cooked Pan-Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Ostrich Ground Cooked Pan-Broiled in significant amounts?
'Ostrich Ground Cooked Pan-Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Ground Cooked Pan-Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Ostrich Ground Cooked Pan-Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).