Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oscar Mayer Bologna (Beef)"
| Food Name: Oscar Mayer Bologna (Beef) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 29 |
| Protein (g): 11 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 15210 | Polyunsaturated Fat (mg): 1110 |
| Omega-3 (mg): 250 | Omega-6 (mg): 860 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 32 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 109 |
| Potassium (mg): 168 | Sodium (mg): 1179 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Oscar Mayer Bologna (Beef)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oscar Mayer Bologna (Beef)'?
100 grams of 'Oscar Mayer Bologna (Beef)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oscar Mayer Bologna (Beef)'?
A 100-gram serving of 'Oscar Mayer Bologna (Beef)' provides around 316 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oscar Mayer Bologna (Beef)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oscar Mayer Bologna (Beef)' is mainly a source of fat. It contains 11g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Oscar Mayer Bologna (Beef)' contain calcium, potassium, iron, and other essential minerals?
'Oscar Mayer Bologna (Beef)' is a good source of the following minerals per 100g:
Sodium (mg): 1179 mg (51% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Oscar Mayer Bologna (Beef)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 109 mg (9% DV).
Which vitamins are present in Oscar Mayer Bologna (Beef) in significant amounts?
'Oscar Mayer Bologna (Beef)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Oscar Mayer Bologna (Beef)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Oscar Mayer Bologna (Beef)' may be harmful if consumed in excess?
'Oscar Mayer Bologna (Beef)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 1179 mg (51% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).