Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Opossum Cooked"
| Food Name: Opossum Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 10 |
| Protein (g): 30 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 3757 | Polyunsaturated Fat (mg): 2971 |
| Omega-3 (mg): 66 | Omega-6 (mg): 2927 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 5 |
| Magnesium (mg): 34 | Phosphorus (mg): 277 |
| Potassium (mg): 436 | Sodium (mg): 220 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 116 | PRAL Score: 15 |
Key Nutrition Facts about Opossum Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Opossum Cooked'?
100 grams of 'Opossum Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Opossum Cooked'?
A 100-gram serving of 'Opossum Cooked' provides around 220 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Opossum Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Opossum Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Opossum Cooked' contain calcium, potassium, iron, and other essential minerals?
'Opossum Cooked' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Opossum Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 436 mg (9% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 220 mg (10% DV).
Which vitamins are present in Opossum Cooked in significant amounts?
'Opossum Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Opossum Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Opossum Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 128 mg (43% of max recommended).