Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Regular And Quick Not Fortified Dry"
| Food Name: Oats Regular And Quick Not Fortified Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 58 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1980 |
| Polyunsaturated Fat (mg): 2300 | Omega-3 (mg): 100 |
| Omega-6 (mg): 2200 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 4 |
| Magnesium (mg): 138 | Phosphorus (mg): 410 |
| Potassium (mg): 362 | Sodium (mg): 6 |
| Zinc (mg): 4 | Manganese (mg): 4 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 382 |
| Isoleucine (mg): 503 | Leucine (mg): 980 |
| Lysine (mg): 637 | Methionine (mg): 207 |
| Cystine (mg): 455 | Phenylalanine (mg): 665 |
| Tyrosine (mg): 395 | Valine (mg): 688 |
| Arginine (mg): 850 | Histidine (mg): 275 |
| Alanine (mg): 563 | Aspartic Acid (mg): 1217 |
| Glutamic Acid (mg): 2830 | Glycine (mg): 642 |
| Proline (mg): 451 | Serine (mg): 705 |
| Other Compounds | |
| Choline (mg): 40 | Lutein + Zeaxanthin (mcg): 180 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 58 |
Key Nutrition Facts about Oats Regular And Quick Not Fortified Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Regular And Quick Not Fortified Dry'?
100 grams of 'Oats Regular And Quick Not Fortified Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Regular And Quick Not Fortified Dry'?
A 100-gram serving of 'Oats Regular And Quick Not Fortified Dry' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oats Regular And Quick Not Fortified Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Regular And Quick Not Fortified Dry' is mainly a source of carbohydrates. It contains 13g protein, 68g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Regular And Quick Not Fortified Dry' contain calcium, potassium, iron, and other essential minerals?
'Oats Regular And Quick Not Fortified Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 138 mg (33% DV),
Phosphorus (mg): 410 mg (33% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Oats Regular And Quick Not Fortified Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 362 mg (8% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Oats Regular And Quick Not Fortified Dry in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oats Regular And Quick Not Fortified Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Oats Regular And Quick Not Fortified Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).