Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw"
| Food Name: Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 435 | Polyunsaturated Fat (mg): 559 |
| Omega-3 (mg): 18 | Omega-6 (mg): 541 |
| Vitamins | |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 77 |
| Potassium (mg): 70 | Sodium (mg): 71 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | Fluoride (mcg): 72 |
| Other Compounds | |
| Choline (mg): 7 | Betaine (mg): 3 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 2 |
Key Nutrition Facts about Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw'?
100 grams of 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw'?
A 100-gram serving of 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' contain calcium, potassium, iron, and other essential minerals?
'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 71 mg (3% DV),
Fluoride (mcg): 72 mcg (2% DV).
Which vitamins are present in Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw in significant amounts?
'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' may be harmful if consumed in excess?
'Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw' does not contain significant amounts of commonly overconsumed nutrients per 100g.