Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Instant Fortified With Raisins And Spice Prepared With Water"
| Food Name: Oats Instant Fortified With Raisins And Spice Prepared With Water | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 283 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 9 | Omega-6 (mg): 289 |
| Vitamins | |
| Vitamin A (IU): 460 | Vitamin A (RAE) (mcg): 138 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 64 |
| Potassium (mg): 85 | Sodium (mg): 111 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 138 |
| Lutein + Zeaxanthin (mcg): 24 | |
Key Nutrition Facts about Oats Instant Fortified With Raisins And Spice Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Instant Fortified With Raisins And Spice Prepared With Water'?
100 grams of 'Oats Instant Fortified With Raisins And Spice Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Instant Fortified With Raisins And Spice Prepared With Water'?
A 100-gram serving of 'Oats Instant Fortified With Raisins And Spice Prepared With Water' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oats Instant Fortified With Raisins And Spice Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Instant Fortified With Raisins And Spice Prepared With Water' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Instant Fortified With Raisins And Spice Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
'Oats Instant Fortified With Raisins And Spice Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 64 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Oats Instant Fortified With Raisins And Spice Prepared With Water in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 138 mcg (15% DV),
Vitamin A (IU): 460 IU (15% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Oats Instant Fortified With Raisins And Spice Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Oats Instant Fortified With Raisins And Spice Prepared With Water' may be harmful if consumed in excess?
'Oats Instant Fortified With Raisins And Spice Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.