Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Pistachio Nuts Dry Roasted With Salt Added"
| Food Name: Nuts Pistachio Nuts Dry Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 569 | Total Fat (g): 46 |
| Protein (g): 21 | Carbohydrates (g): 28 |
| Sugars (g): 8 | Fiber (g): 10 |
| Net Carbs (g): 17 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 24534 |
| Polyunsaturated Fat (mg): 13346 | Omega-3 (mg): 212 |
| Omega-6 (mg): 13125 | ALA (18:3 n-3) (mg): 212 |
| Vitamins | |
| Vitamin A (IU): 266 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 51 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 4 |
| Magnesium (mg): 109 | Phosphorus (mg): 469 |
| Potassium (mg): 1007 | Sodium (mg): 428 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 714 |
| Isoleucine (mg): 957 | Leucine (mg): 1675 |
| Lysine (mg): 1189 | Methionine (mg): 375 |
| Cystine (mg): 305 | Phenylalanine (mg): 1140 |
| Tyrosine (mg): 531 | Valine (mg): 1305 |
| Arginine (mg): 2228 | Histidine (mg): 535 |
| Alanine (mg): 1016 | Aspartic Acid (mg): 1968 |
| Glutamic Acid (mg): 4490 | Glycine (mg): 1054 |
| Proline (mg): 980 | Serine (mg): 1340 |
| Hydroxyproline (mg): 96 | |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 159 | Lutein + Zeaxanthin (mcg): 1160 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Starch (g): 1 |
Key Nutrition Facts about Nuts Pistachio Nuts Dry Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Pistachio Nuts Dry Roasted With Salt Added'?
100 grams of 'Nuts Pistachio Nuts Dry Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Pistachio Nuts Dry Roasted With Salt Added'?
A 100-gram serving of 'Nuts Pistachio Nuts Dry Roasted With Salt Added' provides around 569 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Pistachio Nuts Dry Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Pistachio Nuts Dry Roasted With Salt Added' is mainly a source of fat. It contains 21g protein, 28g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Nuts Pistachio Nuts Dry Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Pistachio Nuts Dry Roasted With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 109 mg (26% DV),
Phosphorus (mg): 469 mg (38% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1007 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 428 mg (19% DV).
'Nuts Pistachio Nuts Dry Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV).
Which vitamins are present in Nuts Pistachio Nuts Dry Roasted With Salt Added in significant amounts?
'Nuts Pistachio Nuts Dry Roasted With Salt Added' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Pistachio Nuts Dry Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 266 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Nuts Pistachio Nuts Dry Roasted With Salt Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).